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	<title>cook eat FRET &#187; educate</title>
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		<title>broiled pompano with a compound butter</title>
		<link>http://www.cookeatfret.com/educate/2009/04/22/broiled-pompano-with-a-compound-butter/</link>
		<comments>http://www.cookeatfret.com/educate/2009/04/22/broiled-pompano-with-a-compound-butter/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 11:16:15 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[educate]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=2208</guid>
		<description><![CDATA[i was going for bluefish because robin raved about it, but there was none to be had. not in nashville. so instead, i came home with pompano. and now, i love this fish. it&#8217;s mild and firm &#8211; almost snapper-like. and it broils and grills beautifully, maintaining a flakey texture. so, see what happens when [...]]]></description>
			<content:encoded><![CDATA[<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/pompano.jpg" /></p>
<p><span style="font-size: small;">i was going for bluefish because </span><a href="http://caviarandcodfish.com/"><span style="font-size: small;">robin</span></a><span style="font-size: small;"> raved about it, but there was none to be had. not in nashville. so instead, i came home with pompano. and now, i love this fish.  it&#8217;s mild and firm &#8211; almost snapper-like. and it broils and grills beautifully, maintaining a flakey texture. so, see what happens when you&#8217;re open to all the universe has to offer? you get fresh, sustainable fish &#8211; <i>and all good things</i>. </span></p>
<p><span style="font-size: small;">and buddhist philosophy meets quantum physics? priceless&#8230;</span></p>
<p><span style="font-size: small;">whole foods had the whole fish on ice. and since it comes from the floridian gulf, not too far from here, well, it seemed the thing to do in light of the no bluefish scenario. the pompano, just in that day, was filleted for me on the spot, and i asked for the head and skeleton in a separate bag for a future fish fume.</span></p>
<p><span style="font-size: small;">this dish was found on </span><a href="http://caviarandcodfish.com/2009/04/13/dont-fear-the-bluefish-part-deux/"><span style="font-size: small;">caviar and codfish</span></a><span style="font-size: small;"> &#8211; and it drew me in. just a basic super hot broil with a compound butter. so, ok &#8211; compound butter. let&#8217;s talk about this&#8230;</span></p>
<p><span id="more-2208"></span></p>
<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/compound butter.jpg" /></p>
<p><span style="font-size: small;">actually, ruhlman gives us the quintessential and (as one has grown to expect from him) most eloquent rundown on compound butter </span><a href="http://blog.ruhlman.com/ruhlmancom/2008/02/elements-compou.html"><span style="font-size: small;">right here</span></a><span style="font-size: small;">. i strongly suggest that you have a look as it gives you insight to the classic options.</span></p>
<p><span style="font-size: small;">i ran with the combination that robin used because it sounded heavenly and i had everything i needed in my kitchen. so i left my butter (i use danish lurpak) out on the counter to soften, and then using a fork mixed in some finely diced parsley and minced garlic, meyer lemon zest, salt and pepper &#8211; and basil. the basil from my freezer. can i tell you about this? because i quite liked it.</span></p>
<p><span style="font-size: small;">i get a lot of requests to review products and books and i often refuse because i know the product is a bad match for me. but an email came from </span><a href="http://www.daregalgourmet.com/shop/index.html"><span style="font-size: small;">daregal</span></a><span style="font-size: small;"> asking me to try their frozen herbs and being that i&#8217;m not much for gardening or running to the market for one ingredient, as in basil for a compond butter &#8211; i was intrigued. so a box was shipped overnight and in it came about 8 containers of both individual frozen herbs (basil, cilantro, parsley, dill, oregano) and a few of their blends. when you shake the containers you can hear that everything is loose, not frozen together in a cube like the trader joe&#8217;s herbs that you may have seen. you just open the top and shake out what you need. daregal says that all their herbs are processed within 3 hours of being harvested. so they&#8217;re picked, washed, chopped, misted lightly with a vegetable oil to prevent sticking and then flash frozen. they are supposed to last for up to 3 years in your freezer. strangely, both a scary <i>and</i> a handy thought. </span></p>
<p><span style="font-size: small;">anyway, i&#8217;ve got my 8 containers lined up in a row in the door of my freezer and i&#8217;ll be using them here and there, and then i&#8217;ll be reporting back. you can count on me. yes you can. but only because I CARE.<br />
</span></p>
<p><img height="328" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/daregal.jpg" alt="" /></p>
<p><span style="font-size: small;">but first and foremost, i can assure you that the flavor was all there. obviously this isn&#8217;t a substitute for the fresh basil leaves on a caprese sandwich &#8211; but it was perfect for this application. bottom line is dried basil is a joke. probably the biggest rip-off in the food world along with dried parsley. but this product actually retains it&#8217;s basillyness. (basillyness?)</span></p>
<p><span style="font-size: small;">i set my oven to a high broil and moved the shelf up close to the element. then i heated a cast iron skillet on my stove until it was smoking hot. into that went some of the compound butter and then the well dried fish, skin side down with more butter set on top &#8211; and then under the broiler for a few minutes &#8211; then out to baste and check for doneness, and then back under just briefly. in the meantime, some salted water had been boiled and green beans thrown in. those took about 4 minutes to decrisp and become tender and everything was ready at the same time.</span></p>
<p><span style="font-size: small;">i&#8217;ll be broiling fish a lot more now. i&#8217;ve been won over. it was absolutely perfect.</span></p>
<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/pompano - lite.jpg" /></p>
<p><span style="font-size: small;">same dish, much less butter. as in, my plate.</span></p>
<p><span style="font-size: small;">still good. not as. oh well.</span></p>
<p>&nbsp;</p>
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