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	<title>cook eat FRET &#187; beef</title>
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		<title>balthazar&#8217;s braised beef ribs</title>
		<link>http://www.cookeatfret.com/beef/2009/11/11/balthazars-braised-beef-ribs/</link>
		<comments>http://www.cookeatfret.com/beef/2009/11/11/balthazars-braised-beef-ribs/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:50:15 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=2766</guid>
		<description><![CDATA[&#160; has it been 7 weeks? my god, how have you been? and look, you&#8217;ve come back to see me, even after all this time. i am both grateful and humbled and i have A LOT to tell you. but i&#8217;m going to take it one post at a time so as not to bombard [...]]]></description>
			<content:encoded><![CDATA[<div><img width="495" height="372" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/pan o meat.JPG" alt="" /></div>
<div>&nbsp;</div>
<div id="refHTML"><span style="font-size: small;">has it been 7 weeks? my god, how have you been? and look, you&#8217;ve come back to see me, even after all this time. i am both grateful and humbled and i have A LOT to tell you. but i&#8217;m going to take it one post at a time so as not to bombard you with too much. anyway, let&#8217;s just call this my hiatus &#8211; my extended autumn break. i never meant to be away this long. but see? that&#8217;s life. one day you&#8217;re 23 with amazing thighs and then you wake up 25 years later and well, you&#8217;re me. but i&#8217;m really not complaining. because i&#8217;ve been having a grand time.&nbsp;this life i lead is bonafide &quot;charmed&quot; and if i were 15 (ok, 20) (ok 30) pounds thinner, everything would be perfect, and no one could so much as bear being around me. so perhaps my extra padding is the great equalizer. or something. </span><span style="font-size: x-small;"><i>(FRETTING already&#8230;)</i></span></div>
<div><span style="font-size: small;">&nbsp;</span></div>
<div><span style="font-size: small;">so where do i begin? i spent a good part of yesterday compiling photos from no less than four different cameras (my nikon slr, my point and shoot, iphone AND a cvs drugstore disposable little number) where i vaguely attempted to chronicle my recent excursions to seattle, nyc, atlanta and florida, along with my last 4 day catering gig, as well as a few various dishes of my own&nbsp;that i somehow bothered to photograph. as of late, so much of my cooking hasn&#8217;t even been documented. and i must tell you that it has been somewhat of a relief &#8211; to just cook something wonderful, serve it and then eat it while it&#8217;s still hot. you know, like regular people do&#8230;</span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><span id="more-2766"></span></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><img width="495" height="292" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/raw shortribs.jpg" alt="" /></span></div>
<div><span style="font-size: small;">&nbsp;</span></div>
<div><span style="font-size: small;">as a re-entry post,&nbsp;i thought i&#8217;d hit you with some short ribs. when i perused the ingredient list of this recipe, it appeared simply undeniable. chris widick was pretty much at the helm of this dish &#8211; the centerpiece of a kick-off dinner of what was about to be 6 major meals in a row over the course of 72 hours. i was running around shopping for the last of the ingredients and chris was left to his own devices. as usual he had his way with the meat and the final result was flawless, served over some slow cooked polenta with braised brussels sprouts on the side. i had chris triple the recipe and from the leftovers had a grand dinner party last week serving the ribs alongside a braised (also local) rabbit dish with lots of pancetta, fresh sage, rosemary and white wine.. damn fine.<br />
</span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><img width="495" height="372" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/P1000524.JPG" alt="" /></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;">these pretty ribs were from emerald glen, a farm not too far from here in munfordville, kentucky. i am sometimes skeptical of the local beef but really, these ribs &#8211; from grass finished red devon herds, </span><span style="font-size: small;">were very good</span><span style="font-size: small;">. and more than anything, i&#8217;m just proud to buy meat from weldon hawkins, an 8th generation farmer working the same 110 acres that his great great great great great grandfather (holy shit) did. weldon&#8217;s poultry and eggs are as good as it gets and i&#8217;m a fan of his pork too. so even though i am the mail order queen, when given a fine local source i am truly delighted to support it.<br />
</span></div>
<div><span style="font-size: small;">&nbsp;</span></div>
<div><span style="font-size: small;">i haven&#8217;t got a photo of the finished product. i must tell you that when there are 4 people trying to plate hot food for 12, things move too quickly &#8211; and really i just would have been in the way. i swing a VERY wide path &#8211; for too many reasons to mention&#8230;</span></div>
<div><span style="font-size: small;">&nbsp;</span></div>
<div><span style="font-size: small;"><b>balthazar&#8217;s braised beef ribs</b></span></div>
<div><a href="http://www.amazon.com/Balthazar-Cookbook-Keith-McNally/dp/1400046351/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257903202&amp;sr=8-1"><span style="font-size: small;"><i>the balthazar cookbook</i></span></a><span style="font-size: small;"><br />
</span></div>
<div><span style="font-size: small;">&nbsp;</span></div>
<div><span style="font-size: small;">6 short rib of beef (5 to 7 pounds)<br />
2 sprigs rosemary<br />
6 sprigs thyme<br />
1 bay leaf<br />
1 stalk celery, halved<br />
3 teaspoons kosher salt<br />
2 teaspoons fresh coarse ground black pepper<br />
3 tablespoons vegetable oil<br />
3 medium carrots, peeled and cut into 1-inch pieces<br />
1 medium onion, roughly chopped<br />
4 shallots, peeled and sliced 1/4 inch thick<br />
5 garlic cloves, peeled and halved<br />
3 tablespoons tomato paste<br />
3 tablespoons all-purpose flour<br />
1/2 cup ruby port<br />
4 cups full-bodied wine, such as cabernet sauvignon<br />
6 cups veal stock (veal stock is really best but you can substitute good homemade beef stock)</p>
<p>1. preheat the oven to 325&deg;F<br />
2. bind each rib with cotton kitchen twine. place the rosemary, thyme, and bay leaf between the two celery halves and bind with kitchen twine.<br />
3. season the short ribs with 2 teaspoons of the salt and the pepper.<br />
4. heat the oil in a large dutch oven over a high flame until it smokes.<br />
5. in two batches, brown the short ribs well on both sides, about 3 minutes per side, pouring off all but 3 tablespoons of oil between batches.<br />
6. remove the ribs and set aside when done.<br />
7. lower the flame to medium, and add the carrots, onion, shallots, and garlic to the pot and saut&eacute; for 5 minutes, until the onion is soft and light brown.<br />
8. stir in the tomato paste and cook for 2 minutes.<br />
9. add the flour and stir well to combine. add the port, red wine, and the celery-herb bundle.<br />
10. raise the flame to high and cook until the liquid is reduced by a third, about 20 minutes.<br />
11. return the ribs to the pot (they will stack into two layers).<br />
12. add the stock and the remaining 1 teaspoon of salt; if the stock doesn&rsquo;t cover the ribs by at least 1 inch, add water up to that level.<br />
13. bring to a gentle simmer, cover, transfer to the preheated oven, and cook for 3 hours. visit the pot occasionally and stir the ribs, bringing the ones on the bottom up to the top &#8212; they&rsquo;re done when the meat is fork tender and falling off the bone.<br />
14. transfer the ribs to a large platter and remove the strings.<br />
15. skim fat from the surface of the sauce, and then strain through a sieve into a medium saucepan.<br />
16. discard the solids.<br />
17. over medium heat, bring the sauce to a strong simmer and reduce the liquid until slightly less then half (4 cups) remains, about 1 hour.</p>
<div><span style="font-size: small;">this recipe is as classic a short rib recipe as there could ever be. the finished sauce is deep and rich &#8211; almost silken. and the beauty of these braised dishes is that although they may be a bit time consuming, they really are incredibly easy -&nbsp; and if one is so inclined, can stand a good deal of tweaking, leaving room for your own personal experimentation. </p>
<div>&nbsp;</div>
<div><span style="font-size: small;">but like with julia&#8217;s boeuf bourguignon, there are certain instances where the classic is all you could ever wish for and that is when i tend to just happily follow along.</span>..</div>
<div>&nbsp;</div>
<div><span style="font-size: small;">ok- one last thing for now&#8230; </span><span style="font-size: small;">i did want to share with you the menus that we served over the course of the seminar held early last month:</span></div>
<div>&nbsp;</div>
<div><img width="495" height="217" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/nutmegcakeseminar(1).jpg" alt="" /></div>
<div>&nbsp;<i>a little 4 pm pick me up&#8230; <a href="http://www.cookeatfret.com/baking/2008/10/13/nutmeg-dusted-bittersweet-chocolate-cake/">nutmeg dusted bittersweet chocolate cake </a></i></div>
<div>&nbsp;</div>
<div><span style="font-size: small;">bruschetta :&nbsp; tomato, basil, olive oil / kale, garlic, red pepper flakes / white bean, red wine and rosemary<br />
papardelle with roasted butternut and acorn squash cooked in chicken stock and drizzled with very brown butter,&nbsp;crisped sage and grated dark chocolate<br />
<a href="http://www.amazon.com/Balthazar-Cookbook-Keith-McNally/dp/1400046351/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257965807&amp;sr=1-1">balthazar&#8217;s short ribs</a> with <a href="http://markethallfoods.com/store/index.php?main_page=product_mh_info&amp;products_id=263">polenta</a> and <a href="http://orangette.blogspot.com/2006/12/best-thing-since-brussels-sprouts.html">braised brussels sprouts</a><br />
affogado: vanilla gelato, espresso<br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
pizza : tallegio, chanterelles, truffle oil / fontina, mozzarella, tomato sauce / sausage, rapini, garlic, pecorino<br />
caesar salad w/ frico crisps<br />
<a href="http://www.cookeatfret.com/baking/2008/10/13/nutmeg-dusted-bittersweet-chocolate-cake/">nutmeg bittersweet chocolate cake</a><br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<a href="http://www.amazon.com/Cooking-Hand-Paul-Bertolli/dp/0609608932/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257965768&amp;sr=1-1">paul bertolli&#8217;s percatelli al&#8217;amatraciana</a><br />
<a href="http://www.amazon.com/Jamies-Italy-Jamie-Oliver/dp/1401301959/ref=sr_1_7?ie=UTF8&amp;s=books&amp;qid=1257965629&amp;sr=1-7">jamie oliver&#8217;s</a> <a href="http://www.heritagepork.com/product/34146-0">porchetta</a> &#8211; with cherry espresso agrodulce on the side<br />
<a href="http://markethallfoods.com/store/index.php?main_page=product_mh_info&amp;products_id=92">farro</a> salad &#8211; with roasted carrots, chili, parsley, olive oil, salt, pepper<br />
orangette&#8217;s <a href="http://orangette.blogspot.com/2008/01/pots-of-gold.html">butterscotch budino</a><br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<a href="http://www.cookeatfret.com/pasta/2009/05/27/pasta-ceci/">pasta ceci</a><br />
mixed greens<br />
rosemary, garlic, black pepper flatbread<br />
smitten kitchen&#8217;s <a href="http://smittenkitchen.com/2008/09/moms-apple-cake/">apple cake</a><br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<a href="http://ranchogordo.com/">cannellini beans</a> with arugula, grape tomatoes, oregano, garlic, lemon, anchovy<br />
<a href="http://www.emeraldglenfarm.com/index.php?option=com_content&amp;view=article&amp;id=50&amp;Itemid=58">roast chickens</a> on a bed of rainbow chard with shallots<br />
a gremolata of toasted pine nuts, garlic, lemon zest and flat leaf parsley<br />
roasted potatoes: salt, olive oil, thyme<br />
<a href="http://heidirobb.com/2008/03/the-tiramisu-that-launched-a-blog/">tiramisu</a><br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
pesto <a href="http://markethallfoods.com/store/index.php?main_page=product_mh_info&amp;cPath=1_48_81&amp;products_id=223">cencioni</a> with grilled shrimp<br />
pork scallopine with a salad of shaved fennel, red onion, romaine, capers, lemon zest and juice<br />
<a href="http://www.amazon.com/A16-Food-Wine-Nate-Appleman/dp/1580089070/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257965477&amp;sr=1-1">A16&#8242;s pear zabaglione</a></span></div>
<div>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div>&nbsp;</div>
<div><span style="font-size: small;">everyone left 5 lbs heavier with a smile on their face. we do it all again in march, june and october &#8217;10.<br />
</span></div>
<div><span style="font-size: small;"><br />
</span></div>
<div><span style="font-size: small;">it&#8217;s quite the ride&#8230; </span></div>
<p><!--Session data--><!--Session data--></span></div>
<p></span></div>
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		<item>
		<title>italian steak night</title>
		<link>http://www.cookeatfret.com/vegetables/2009/04/18/italian-steak-night/</link>
		<comments>http://www.cookeatfret.com/vegetables/2009/04/18/italian-steak-night/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 01:24:57 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=2142</guid>
		<description><![CDATA[it all began around a little jar of this&#8230; mostarda mediterranean &#8211; from dario cecchini the eccentric tuscan butcher from panzano. did you read &#8216;heat&#8216;? god, i loved that book. bill buford writes about the years that he left his job as fiction editor at &#8216;new yorker magazine&#8217; and worked unpaid in the kitchen of [...]]]></description>
			<content:encoded><![CDATA[<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/italiansteaknight.jpg" /></p>
<p><span style="font-size: small;">it all began around a little jar of this&#8230;</span></p>
<p><span id="more-2142"></span></p>
<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/tuscan butcher jelly.jpg" /></p>
<p><a href="http://markethallfoods.com/store/index.php?main_page=product_mh_info&amp;products_id=700"><span style="font-size: small;">mostarda mediterranean</span></a><span style="font-size: small;"> &#8211; from dario cecchini the eccentric tuscan butcher from panzano.</span></p>
<p><span style="font-size: small;">did you read &#8216;</span><a href="http://www.amazon.com/Heat-Adventures-Pasta-Maker-Apprentice-Dante-Quoting/dp/1400034477/ref=pd_bbs_sr_2?ie=UTF8&amp;s=books&amp;qid=1240091675&amp;sr=8-2"><span style="font-size: small;">heat</span></a><span style="font-size: small;">&#8216;? god, i loved that book. bill buford writes about the years that he left his job as fiction editor at &#8216;new yorker magazine&#8217; and worked unpaid in the kitchen of batali&#8217;s acclaimed <a href="http://www.babbonyc.com/">babbo ristorante</a>, and then, with both affection and a rhetorical shoulder shrug, introduces us to dario, a dante-quoting, opera singing character from the chianti region of tuscany. cecchini appears to be a one-of-a-kind, to say the very least, and his macellaria has now become a tourist attraction where countless foodies make the pilgrimage to hopefully catch a glimpse of this etruscan figure performing entire cantos from the inferno before his carnivorous audience. </span></p>
<p><span style="font-size: small;">and i suppose because even a butcher has&nbsp;to eat, dario cecchini is now&nbsp;offering some of his goods right here in the states. and me, being susceptible to such things was quick to grab a jar of&nbsp;this mostarda as soon as i laid my eyes upon it. $30. if only for the story&#8230;</span></p>
<p><span style="font-size: small;">and then over dinner one evening with my friend laura, a local chef here in town, i was telling her about&nbsp;my recent mostarda acquisition. and so we decided to do a dinner. a steak dinner as dario would have wanted. as tempted as i was to buy the </span><a href="http://www.lobels.com/store/main/naturalprime.asp"><span style="font-size: small;">grass fed lobel&#8217;s steaks</span></a><span style="font-size: small;"> because they have in the past&nbsp;</span><a href="http://www.cookeatfret.com/beef/2007/08/11/lobels-the-prime-beef-experience/"><span style="font-size: small;">blown my mind</span></a><span style="font-size: small;">, the price is overly exorbitant. so i researched and clicked my way&nbsp;to </span><a href="http://heritagefoodsusa.com/farmers/farmers39.html"><span style="font-size: small;">heritage foods usa</span></a><span style="font-size: small;"> where i was able to come up with something a bit more apropo&#8230;</span></p>
<p><span style="color: rgb(102, 0, 153);"><span><span style="font-size: small;"><i>&quot;Piedmontese cattle originated in the foothills of northwestern Italy and are thought to be a mix of the Auroch and Zebu cattle crossed over 25,000 years ago. We are especially fond of this breed, because Piedmont is also home to the Slow Food movement in Bra, Italy. Today, in the United States, a network of family farmers is raising the cattle on a pure vegetarian feed without the use of antibiotics and without added growth hormones. <br />
</i></span></span></span></p>
<p><span style="color: rgb(102, 0, 153);"><span><span style="font-size: small;"><i>Piedmontese is unique in that it contains myostatin, known as the &quot;double muscle gene.&quot; Myostatin is only found in Piedmontese cattle and results in a natural tenderness. Though the beef is naturally lean, the flavor is rich and intense.</i></span></span></span></p>
<p><span style="font-size: small;">i tell you, i amaze myself sometimes. in keeping with the whole spirit of dario&#8217;s mostarda, i&#8217;d managed to find the perfect beef for it to accompany. and unlike lobel&#8217;s,&nbsp;it was palitably priced &#8211; and well, this was going to be fun.</span></p>
<p><span style="font-size: small;">i sent laura the link to &quot;the jar&quot; so she could see specifically what i was talking about and her response succinctly read, &quot;dude, it&#8217;s pepper jelly&quot;. and really, that it was. except not nearly as hot as was promised. this &quot;elixir&#8217;, as it was referrred to, rated pretty mild on the heat scale. but nevertheless, it was quite nice. and the steaks? well, they were ok. nothing special. i think dario would have blown a gasket had he tried them. the word is that he takes his meat very, very seriously.</span></p>
<p><span style="font-size: small;">oh, and did i mention the beautiful ramps that were foraged in ohio and then sent to my door? they were grilled with salt, pepper and olive oil. or what about the artichoke hearts, painstakingly cut, peeled and choked, then braised in olive oil, lemon, shallots, coriander and fennel seeds &#8211; all because of a dish i saw over at </span><a href="http://smittenkitchen.com/2009/03/artichokes-braised-in-lemon-and-olive-oil/"><span style="font-size: small;">smitten kitchen</span></a><span style="font-size: small;"> a few weeks ago? did i tell you about those? no? i&#8217;m so sorry, because they were very good.</span></p>
<p><span style="font-size: small;"><img height="318" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/moreitaliansteak.jpg" /></span></p>
<p><span style="font-size: small;">and there was much more. it was even perhaps a bit over the top. there were pizzas flying out of my oven and pig liver pate wrapped in homecured bacon and the most incredible homemade blood sausage&#8230; and then there was the grilled watermelon dripping with balsamic vinegar (all of the aforementioned from </span><a href="http://www.onthekitchensteps.com/"><span style="font-size: small;">chris</span></a><span style="font-size: small;">) and laura showed up with orange fennel meringues that were truly perfection, along with a dreamy panna cotta. and i think i&#8217;m forgetting a few things,&nbsp;but well, it&#8217;s been a little while&#8230;</span></p>
<p><span style="font-size: small;">there were 9 of us huddled around my kitchen banquette that evening. i have a pretty good size dining room with a table that seats 10 easily, but no one ever left the kitchen. </span></p>
<p><span style="font-size: small;">for the record, earlier that very same&nbsp;day, i had a late brunch at my house and made a perfect carbonara for 3 friend &#8211; with guanciale, farm fresh eggs, pecorino, grana padano, and finely chopped ramps.</span></p>
<p><span style="font-size: small;">beginning monday, the following morning i literally drank nothing but tea with lemon and agave, along with&nbsp;one protein shake a day &#8211; for 5 days straight.</span></p>
<p><span style="font-size: small;">true story.</span></p>
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		<item>
		<title>bison &#8211; it&#8217;s what&#8217;s for dinner (aka FRET 10)</title>
		<link>http://www.cookeatfret.com/beef/2009/01/09/bison-its-whats-for-dinner-aka-fret-10/</link>
		<comments>http://www.cookeatfret.com/beef/2009/01/09/bison-its-whats-for-dinner-aka-fret-10/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:48:37 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[FRET]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=1765</guid>
		<description><![CDATA[i present, a well grilled strip of grass-fed bison on a bed of steamed spinach with a saut&#233; of caramelized red onions, golden raisins, granny smith apple and a splash of sherry vinegar. my version of a decadent dinner for the current &#8217;09 regime&#8230; because, here&#8217;s the deal. &#8217;08 was&#160;quite the&#160;interesting and wonderful food odyssey. [...]]]></description>
			<content:encoded><![CDATA[<p><img height="323" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/bisononionapple.jpg" alt="" /></p>
<p><span style="font-size: small;">i present, a well grilled strip of grass-fed bison on a bed of steamed spinach with a saut&eacute; of caramelized red onions, golden raisins, granny smith apple and a splash of sherry vinegar. my version of a decadent dinner for the current &#8217;09 regime&#8230;</span></p>
<p><span style="font-size: small;">because, here&#8217;s the deal. &#8217;08 was&nbsp;quite the&nbsp;interesting and wonderful food odyssey. but when the year shook out, despite my paltry self-thwarted attempts at some kind of balance, i&nbsp;am somehow about 20+ lbs up. not 10. not 15. but 20+. and that is not pretty. not even a little. plus i feel both unhealthy <i>and</i> stupid. and i&#8217;d call that a rather pathetic&nbsp;combo.</span></p>
<p><span style="font-size: small;">oprah, how did we let this happen &#8211; again?</span></p>
<p><span id="more-1765"></span></p>
<p><img height="331" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/bison-standing.jpg" alt="" /><br />
<span style="font-size: xx-small;"><i>&copy; Copyright 2006 Kevin Ebi/</i></span><i><a href="http://www.livingwilderness.com/"><span style="font-size: xx-small;">Living Wilderness</span></a></i><span style="font-size: xx-small;"><i>.</i></span></p>
<p><span style="font-size: small;">i feel quite sure that faced with this animal in an uncompromising situation there&#8217;d be very little room for understanding or negotiation. bison are like the elephant men of 4 leggeds &#8211; WITH a punk hairdo, making them look even that much more disturbing.&nbsp; (and really, i think they&#8217;re pissed about it.) but despite the aesthetics of the beast, i am a fan. and if only a bison&#8217;s mother could love the face, then i am content with loving the rest of it&#8217;s body. and here&#8217;s why&#8230;</span></p>
<p><img height="470" width="490" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/benefit_chart.gif" alt="" /></p>
<p><span style="font-size: small;">assuming these numbers were correct, i went ahead and <a href="http://www.highplainsbison.com/hpb/Shop?dsp=1&amp;actn=addkeycodetocart&amp;keycode=6BPPC&amp;GCID=S30938x001&amp;keyword=bison&amp;gclid=CMCTjrTYgZgCFQO5GgodWQkCCg">signed up</a> to the tune of 6 filets and 8 ny strips of the grass-fed persuasion. because dear readers, let me share this bit of news with you. the party is OVER. but i&#8217;d still like a steak on occasion, and this seems to be a viable way to go. now, is&nbsp;bison akin to&nbsp;a super prime lobel&#8217;s steak, dripping with beefy goodness? honestly no, but we both liked the flavor. cooked rare and&nbsp;in all its leanness, it scratched the red meat itch. and i can live with that quite happily, if not smugly.</span></p>
<p><img height="328" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/bisonstripraw.jpg" alt="" /></p>
<p><span style="font-size: small;">i&#8217;ve been writing this post in my head for weeks now, trying to come up with a way for <b>ceF</b> to continue on while i lean down &#8211; without boring you to tears. and i think that really, all i can do is to :</span></p>
<p><span style="font-size: small;">cook dinner</span><br />
<span style="font-size: small;">stay within my guidelines <br />
and </span><span style="font-size: small;">talk about it</span></p>
<p><span style="font-size: small;">i will&nbsp;admit to&nbsp;you that i feel a bit desperate. i have an entire wardrobe &#8211; and it&#8217;s a damn fine one, currently unwearable &#8211; at least by me. i&#8217;ve been relegated to the &quot;stretchy and baggy&quot; section of my closet.&nbsp; quite frankly, i&#8217;m much more than a little embarrassed.</span></p>
<p><span style="font-size: small;">and because i&#8217;m now closer to 50 than 40, and because of my (in)activity level, it&#8217;s going to take super low calories to get me where i need to be. there are no special diets or pills. no rocket science. no secrets.&nbsp;it&#8217;s calories in vs. calories burned. and it&#8217;s getting as many nutrients into those calories as you can. which means sugar and fat grams have to stay lower then i like to entertain the thought of&#8230; <br />
</span></p>
<p><span style="font-size: small;">ok, so that&#8217;s where i am. i hope you&#8217;ll still stop by while i shift my focus to the leaner side of the food spectrum. obviously the fat epidemic is a national problem and those of us who are affected handle it in different ways. all i know to do is to take it a day at a time and cut back on my caloric intake, try to move more &#8211; and breathe deeply. <br />
</span></p>
<p><span style="font-size: small;">oh, and to buy a new car. because if i can&#8217;t eat pork belly, cheese and chocolate then in the interim i want to ride my fat ass around in some shiny german steel with serious horsepower.<br />
</span></p>
<p><span style="font-size: small;">because i am after all, merely a silly little human.</span></p>
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		<slash:comments>54</slash:comments>
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		<title>A16&#8242;s short ribs alla genovese x2</title>
		<link>http://www.cookeatfret.com/beef/2008/11/21/a16s-short-ribs-alla-genovese-x2/</link>
		<comments>http://www.cookeatfret.com/beef/2008/11/21/a16s-short-ribs-alla-genovese-x2/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 20:21:58 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[A16]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[pumpkin rice]]></category>
		<category><![CDATA[short ribs]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=1511</guid>
		<description><![CDATA[if you read ceF, then you know that i prefer italian cooking over all others. it&#8217;s my automatic go to. it&#8217;s what feels right to me &#8211; kind of like the color black, a burmese cat, the nyc vibe and the smell of cary&#8217;s neck. these are things that work for me on a regular [...]]]></description>
			<content:encoded><![CDATA[<p><img height="328" alt="" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/a16 ribs.jpg" /></p>
<p><span style="font-size: small">if you read ceF, then you know that i prefer italian cooking over all others. it&#8217;s my automatic go to. it&#8217;s what feels right to me &#8211; kind of like the color black, a burmese cat, the nyc vibe and the smell of cary&#8217;s neck. these are things that work for me on a regular basis. the things that make me, me.</span></p>
<p><span style="font-size: small">ok, those things <i>- and</i> black and white cookies.</span></p>
<p><span style="font-size: small">but the italian food phenomenon is a relatively common shared love, unlike perhaps, cary&#8217;s neck &#8211; both of these working in my favor. because whereas you best stay away from my man, the craft of italian cooking (and any cooking) can be shared and enjoyed through great dinners at home and in restaurants, reading books, traveling&#8230;</p>
<p><span id="more-1511"></span></span></p>
<p><span style="font-size: small">well, and then there are the bloggers.</span></p>
<p><span style="font-size: small">and we all have our favorites. the ones that makes us laugh, the cooks we wish we were, the farmer and forager, the beautiful photographer, the great writer&#8230; and a few that perhaps&nbsp;have just the right blend of whatever it is that makes you, you.</span></p>
<p><span style="font-size: small">i&#8217;ve grown pretty fond of so many food blogs, but there&#8217;s a few out there in particular that seem to <i>feel </i>the whole italian thing in the way that i do. and there&#8217;s one woman in particular&#8230; </span><a href="http://theitaliandish.blogspot.com/"><span style="font-size: small">the italian dish</span></a><span style="font-size: small">. she&#8217;s the one who shamed me into buying the KA rollers and finally making my own pasta. and for that i am beyond grateful. and then there was her cookbook giveaway, where i was somehow lucky enough to land a copy of &#8216;</span><a href="http://www.amazon.com/A16-Food-Wine-Nate-Appleman/dp/1580089070/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1227054460&amp;sr=1-1"><span style="font-size: small">A16 food + wine</span></a><span style="font-size: small">&#8216;, a cookbook from san francisco&#8217;s acclaimed </span><a href="http://www.a16sf.com/"><span style="font-size: small">restaurant</span></a><span style="font-size: small"> that celebrates perhaps my favorite part of italy, </span><a href="http://en.wikipedia.org/wiki/Campania"><span style="font-size: small">campania</span></a><span style="font-size: small">.</span></p>
<p><span style="font-size: small">i&#8217;ve been making a concerted effort to cook more from my books. i have this wonderful collection that i often admire&nbsp;for&nbsp;its overall beauty &#8211; a personal and peculiar aesthetic, i know. and although i truly do realize that it&#8217;s what&#8217;s inside that matters &#8211; in this instance&nbsp;my books are&nbsp;mostly untapped. and let&#8217;s face it, admiring potential is merely living in the future, which would be awfully unzenlike of me.</span></p>
<p><span style="font-size: small">but, i had 2 packages of boned, meaty short ribs in my refrigerator, with no real plan for them. so i flipped through my books and of them all &#8211; and there were many to choose from, A16 had the dish (with zuni cafe, a close second). it was a perfect ingredient list, not too complicated&nbsp;and after salting the meat well, and putting it back in the refrigerator to sit for 2+ days, i could contemplate the present knowing that the future was under control.</span></p>
<p><span style="font-size: small"><i>a note</i> -&nbsp;laurent tourondel&nbsp;in his book </span><a href="http://www.amazon.com/Bistro-Laurent-Tourondel-American-Cooking/dp/0471758833/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1227297010&amp;sr=1-1"><span style="font-size: small">&#8216;the new american bistro cooking&#8217;</span></a><span style="font-size: small">, had a recipe that sounded quite good as well. and if president elect obama was coming to dinner, or eric clapton, jeremy irons or </span><a href="http://anthony-bourdain-blog.travelchannel.com/"><span style="font-size: small">my tony</span></a><span style="font-size: small">&nbsp;- or even if it had been new years eve or cary&#8217;s birthday, i might have considered&nbsp;making his braised short ribs with garlic-thyme brown butter.&nbsp;<i>but </i>with two (2) full bottles of red wine,&nbsp;four (4)cups of ruby port and eleven (11) cups of assorted kind of stock&#8230; well, maybe another time. but hey in the meantime, file this&nbsp;little trick&nbsp;away -&nbsp;tourondel&#8217;s bouquet garni was&nbsp;rolled up&nbsp;with BACON. only&nbsp;going to show&nbsp;that the man is an absolute&nbsp;genius&#8230;</span></p>
<p><img height="328" alt="" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/a16close.jpg" /><br />
<i><span style="font-size: small">(post browning &#8211; pre braising&#8230;)</span></i></p>
<p><span style="color: #808080"><span style="font-size: small"><b>short ribs alla genovese</b><br />
<i>adapted from <a href="http://www.amazon.com/A16-Food-Wine-Nate-Appleman/dp/1580089070/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1227300300&amp;sr=1-1">A16 food + wine</a></i></span></span></p>
<p><span style="color: #808080"><span style="font-size: small"><u><i>cooks notes</i></u><i> &#8211; i used short ribs off the bone and they worked well. <br />
i used 4 jarred anchovy fillets in olive oil because i already owned them<br />
i used about 8 peppercorns because i am rebellious by nature</i></span></span></p>
<p><span style="color: #808080"><span style="font-size: small">6 lbs short ribs &#8211; about 6 ribs total<br />
kosher salt<br />
1/4 cup extra virgin olive oil &#8211; plus more for finishing<br />
1 1/2 cups dry red wine<br />
1/2 carrot, peeled and finely chopped<br />
1 celery stalk, finely chopped<br />
1 salt packed anchovy, rinsed, fileted, soaked and then minced<br />
2 cloves garlic, peeled and left whole<br />
5 black peppercorns<br />
4 red onions, thinly sliced<br />
3 Tablespoons red wine vinegar<br />
1 sprig of rosemary</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">trim some fat from the ribs leaving the sinewy silverskin behind. season evenly with about 2 Tablespoons of salt. cover and refrigerate overnight or up to 3 days.</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">preheat oven to 275f</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">in a large dutch oven, or other heavy bottomed pot, heat 2 tablespoons of the olive oil over medium high heat. working in 2 batches so as not to crowd the pot, brown evenly on all sides. transfer to a plate and set aside. pour out the fat and if the remove any burned bits of meat. if pot looks scorched, deglaze with water. if the liquid tastes ok, use it &#8211; otherwise discard. <i>(my pot was just brown &#8211; not burned so i just let it be.)</i>. reserve pot to make the sauce.</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">meanwhile, in a small pot, reduce the wine over medium high heat to about 1/2 a cup.</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">to make the sauce, on low heat add 2 more tablespoons of oil to first pot and then add the carrots and celery and sweat slowly, stirring occasionally for about 5 minutes or until softened. be careful not to brown. add the garlic, anchovy and peppercorns and continue to cook for 3 minutes, or until garlic begins to soften. add the onions with a pinch of salt (do not oversalt as the meat has been well salted), cooking until onions are softened and translucent &#8211; about 5 minutes. stir in the vinegar and the reduced wine and remove the pot from the heat.</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">return the ribs to the pot and with the rosemary sprig and cover tightly with foil or lid. transfer to the oven and braise for about 2 1/2 hours or until the short ribs are tender when pierced.</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">to serve, remove the rosemary sprig and transfer the ribs to a large rimmed serving platter. ladle the sauce on top and drizzle with olive oil.to finish. serve immediately with a drizzle of olive oil</span></span></p>
<p><span style="color: #808080"><span style="font-size: small">these ribs are even better if cooled down completely&nbsp;and served the following day.</span></span></p>
<p><span style="font-size: small">what i didn&#8217;t quite understand was the red onion scenario. in A16&#8242;s book, the picture of the finished platter shows no sign of them anywhere. but there are tons of them in the pot&#8230; so, the first night i served the short ribs over simply pur&eacute;ed cauliflower, the meat inundated with onions.</span></p>
<p><span style="font-size: small">enter exhibit a:</span></p>
<p><img height="324" alt="" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/a16onion.jpg" /></p>
<p><span style="font-size: small">it was&nbsp;quite good and we ate it happily, but at some point it dawned upon me that this was not the best way to go. so the next night i served it with 95% less onion, reduced the sauce and piled it all on some jasmine rice mixed through with the leftover pumpkin from the </span><a href="http://www.cookeatfret.com/baking/2008/11/17/babbos-pumpkin-cake/"><span style="font-size: small">babbo cake</span></a><span style="font-size: small">. risotto crossed my mind but it was a weeknight and short ribs are pretty decadent as it is, so the orangey bed it rested upon was totally fat-free and proud of it.</span></p>
<p><span style="font-size: small">the recipe is solid and i highly recommend that you make it. and soon. but i must admit that i was tempted to call the restaurant and talk to the chef, nate appleman so i could <i><b>KNOW</b>&nbsp;</i>about the mystery of the red onions. </span></p>
<p><span style="font-size: small">but instead i&nbsp;let it go.</span></p>
<p><span style="font-size: small">because it was all exactly as it should be.<br />
further proof of a more zen-like existence&#8230;</span></p>
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		<title>split pea soup with flanken</title>
		<link>http://www.cookeatfret.com/soup/2008/11/12/split-pea-soup-with-flanken/</link>
		<comments>http://www.cookeatfret.com/soup/2008/11/12/split-pea-soup-with-flanken/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 12:56:28 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[flanken]]></category>
		<category><![CDATA[grandma julia]]></category>
		<category><![CDATA[split pea]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=1448</guid>
		<description><![CDATA[i&#8217;m one of those people who don&#8217;t have a great deal of attachment to my childhood food memories. i mean, being from nyc i grew up around seriously great food but my mom was not a gourmet cook. she saw feeding us each night as her familial duty and she&#160;did a&#160;solidly good job&#160;- but nothing [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/peaflankenspoon.jpg" /></p>
<p><span style="font-size: small">i&#8217;m one of those people who don&#8217;t have a great deal of attachment to my childhood food memories. i mean, being from nyc i grew up around seriously great food but my mom was not a gourmet cook. she saw feeding us each night as her familial duty and she&nbsp;did a&nbsp;solidly good job&nbsp;- but nothing extraordinary was happening in our kitchen on yellowstone blvd. i have a dim recollection, which just the mere thought of now causes me to cringe, of flounder rolled with a can of campbell&#8217;s condensed alphabet soup mixed with sour cream. and perhaps on a much higher note, my brother&#8217;s favorite was veal parmigiana&nbsp;and&nbsp;we <i>always</i>&nbsp;had that for dinner whenever&nbsp;he came home from college &#8211; and i&#8217;ve got to say that my mom did a pretty damn fine rendition of that. but nothing else really stands out. just that we had a varied and well rounded menu and no one ever went hungry.&nbsp;</span></p>
<p><span style="font-size: small">but my grandma julia, now she was a real ballabusta. and her kitchen was&nbsp;huge -&nbsp;at least&nbsp;600 square feet and well, i spent a lot of time in that kitchen on long island. tons of weekends and sleep overs and then there were all the jewish holidays. my brother once told me that the philosophy of our relatives pretty much boiled down to &quot;we&#8217;re jews, you didn&#8217;t kill us, let&#8217;s eat&quot;. </span></p>
<p><span style="font-size: small"><span id="more-1448"></span></span></p>
<p><span style="font-size: small">and eat&nbsp;we all&nbsp;did, the likes of which i&#8217;ve never quite seen anywhere else. the greenbaum&#8217;s at a buffet are a sight to behold.</span></p>
<p><span style="font-size: small">my grandma made a lot of wonderful dishes, and many were the classics one might expect. there was her chicken soup with knadlaich,&nbsp;stuffed cabbage,&nbsp;chopped liver, brisket and a tongue dish in a raisin sweet and sour sauce that i loved&nbsp;dearly until one sorry afternoon when i was about 13 and had a run in with the tongue, sitting there in all it&#8217;s glory on the kitchen counter &#8211; before it had been peeled and sliced, leaving an indelible scar on my young psyche.</span></p>
<p><span style="font-size: small">and then there was her pea soup, sweet from carrots and onions with generous chunks of rich beef studded throughout a soup so thick that the spoon could easily stand up in the bowl all on its own.</span></p>
<p><img height="321" alt="" width="495" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/peaflankenclose2.jpg" /></p>
<p><span style="font-size: small">and i had all but forgotten about this soup until recently when it suddenly crossed my mind. grandma julia&#8217;s pea soup. with flanken. but what exactly <i>was</i> flanken? so i googled it and discovered that flanken is the strip of meat from the chuck end of the short ribs. <i>short ribs..</i>. of course&#8230; what a perfect soup meat.&nbsp;and short ribs are&nbsp;beyond popular these days, the beefy version of perhaps pork belly, making an appearance on every trendy menu and even in your supermarket meat case (whereas in nashville, tracking down &#8216;flanken&#8217; i am sure would be a bit of a wild goose chase). so&nbsp;i&#8217;d say&nbsp;that short ribs could be classified as&nbsp;an &quot;in&quot; cut of beef &#8211; especially this time of year,&nbsp;that lends itself really well to braises and stews &#8211; and soups. </span></p>
<p><span style="font-size: small">i&#8217;m pretty sure my grandmother wouldn&#8217;t have browned the meat first, but i did. so into the pot went the short ribs, still&nbsp;on the bone and after they were browned on all sides i added two chopped onions and 4 big sliced carrots followed by a bag of green split peas and some of my </span><a href="http://www.cookeatfret.com/chicken/2008/10/20/superlative-chicken-stock/"><span style="font-size: small">superlative chicken stock</span></a><span style="font-size: small">&nbsp;and water. about 2 hours after it had slowly simmered, i added two bay leaves and fresh thyme, salt and cracked pepper and let it go about another 90 minutes. my mom told me&nbsp;that my grandmother&nbsp;used to run it all through a food mill, but everything had broken down on its own and there was no need to pur&eacute;e it any further.</span></p>
<p><span style="font-size: small">this split pea&nbsp;soup boasts&nbsp;an earthy and uncomplicated flavor.&nbsp;and it really is startlingly good. cary loved it. and to me it felt familiar and soothing. and i think my grandma would have been very pleased.</span></p>
<p><span style="font-size: small">so listen. i know, i know&#8230; put all the cured pork you want into your pea soup. but i&#8217;m telling you&#8230; you are so wrong.</span></p>
<p><span style="font-size: small">because i will see you one ham hock and raise you some flanken&#8230;</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>buffalo short ribs with tagliarelle and chocolate</title>
		<link>http://www.cookeatfret.com/pasta/2008/10/12/buffalo-short-ribs-with-tagliarelle-and-chocolate/</link>
		<comments>http://www.cookeatfret.com/pasta/2008/10/12/buffalo-short-ribs-with-tagliarelle-and-chocolate/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 03:46:43 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/?p=1248</guid>
		<description><![CDATA[weatherwise, nashville autumns can be a mixed bag. last week it was in the mid 70&#8242;s going down to the low 40&#8242;s at night &#8211; and today it was 83 and glorious.&#160;during this schizophrenic transition into cool weather and comfort foods,&#160;sometimes it can be&#160;hard to get a handle on &#8216;seasonal&#8217; eating. but i had some [...]]]></description>
			<content:encoded><![CDATA[<p><img height="328" width="495" alt="" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/bufalo shortribs.jpg" /></p>
<p><span style="font-size: small;">weatherwise, nashville autumns can be a mixed bag. last week it was in the mid 70&#8242;s going down to the low 40&#8242;s at night &#8211; and today it was 83 and glorious.&nbsp;during this schizophrenic transition into cool weather and comfort foods,&nbsp;sometimes it can be&nbsp;hard to get a handle on &#8216;seasonal&#8217; eating. but i had some </span><a href="http://www.dartagnan.com/item.asp?item=ZBUSR003"><span style="font-size: small;">d&#8217;artagnan buffalo short ribs</span></a><span style="font-size: small;"> burning a hole in my freezer, and awhile&nbsp;back i&#8217;d run across this recipe, somehow, somewhere, on someone&#8217;s blog&nbsp;- perhaps&nbsp;even a year ago&nbsp;- and i bookmarked it.</span></p>
<p><span style="font-size: small;"><span id="more-1248"></span></span></p>
<p><span style="font-size: small;">so when i&nbsp;was clicking through my favorites -&nbsp;the recipes all meticulously categorized, and fell&nbsp;across this one, i thought &#8211; perfect.&nbsp;and then when i saw that it was a </span><a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/short-ribs-with-tagliatelle-recipe/index.html"><span style="font-size: small;">giada/food network dish</span></a><span style="font-size: small;">, i threw up a little in my mouth. ok not really, it was more of a gag &#8211; ok, maybe not even that. but i definitely cringed. i mean,&nbsp;i was hoping for </span><a href="http://www.mariobatali.com/"><span style="font-size: small;">batali,</span></a><span style="font-size: small;"> even </span><a href="http://www.emerils.com/"><span style="font-size: small;">emeril</span></a><span style="font-size: small;"> would do, but when i saw who it was i realized that i&#8217;d have to actually tell <i>you</i>, my dear readers,that: i would be making a &#8216;giada everyday italian&#8217; dish. i mean, it&#8217;s not like it was that </span><a href="http://www.rachaelray.com/"><span style="font-size: small;">yummo chick</span></a><span style="font-size: small;"> or </span><a href="http://www.pauladeen.com/"><span style="font-size: small;">that woman</span></a><span style="font-size: small;"> who&nbsp;resides&nbsp;in my own personal version of hell &#8211; but still&#8230; i don&#8217;t do giada. well, i didn&#8217;t.</span></p>
<p><span style="font-size: small;">this dish was a homerun. it was earthy and complex, and even surprised me just how well and how fast it came together. but best of all, it was not only all those thinga but &nbsp;it was pasta&#8230;</span></p>
<p><span style="font-size: small;">the bittersweet chocolate shavings at the very end send an already excellent dish to another dimension. i&#8217;ve done this for years on&nbsp;</span><a href="http://www.cookeatfret.com/pasta/2007/09/19/butternut-squash-ravioli-with-brown-butter-and-sage/"><span style="font-size: small;">pumpkin ravioli&#8217;s with browned butter and sage</span></a><span style="font-size: small;">&#8230;</span></p>
<p><span style="font-size: small;"><span style="color: rgb(128, 128, 128);"><b>buffalo short ribs with tagliarelle</b><br />
<i>adapted from </i></span></span><i><a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/short-ribs-with-tagliatelle-recipe/index.html"><span style="font-size: small;"><span style="color: rgb(128, 128, 128);">giata de laurentiis everyday italian</span></span></a></i></p>
<p><span style="font-size: small;"><span style="color: rgb(128, 128, 128);">3 tablespoons olive oil <br />
4 ounces chopped pancetta <br />
2 pounds short ribs <br />
salt <br />
black pepper <br />
1/4 cup all-purpose flour <br />
1 medium onion, chopped <br />
1 carrot, chopped <br />
1/2 cup fresh parsley leaves <br />
2 cloves garlic <br />
1 (14-ounce) can tomatoes (whole or diced) <br />
1 tablespoon tomato paste <br />
1 teaspoon chopped fresh rosemary leaves <br />
1 teaspoon dried thyme <br />
1/2 teaspoon dried oregano <br />
1 bay leaf <br />
2 1/2 cups veal stock<br />
1&nbsp;cup red wine <br />
1 pound fresh or dried tagliarelle&nbsp;<br />
about 3 tablespoons&nbsp;shaved bittersweet chocolate<br />
&nbsp;<br />
place the olive oil in a large heavy soup pot over medium heat. cook the pancetta until golden and crisp, about 4 minutes. meanwhile, season the short ribs with salt and pepper, and dredge in the flour. using a slotted spoon, remove the pancetta from the pan and set aside. add the short ribs to the pan and brown on all sides, about 7 minutes total. <br />
meanwhile, combine the onion, carrot, parsley and garlic in a food processor and blend until finely minced. then add the tomatoes and tomato paste and pulse.</p>
<p></span></span><span style="font-size: small;"><span style="color: rgb(128, 128, 128);">once the short ribs are browned, carefully add the mixture from the food processor to the pot. return the pancetta to the pot and stir. add the rosemary, thyme, oregano, bay leaf, beef broth, and wine. bring the mixture to a boil. reduce the heat and simmer, covered, for 1 hour and 15 minutes. remove the lid and simmer for another hour and a half, stirring occasionally. remove the meat and bones from the pot. discard the bones. shred the meat and return it to the pot. season with 1/2 teaspoon salt and 3/4 teaspoon pepper, or to taste.</p>
<p></span></span><span style="font-size: small;"><span style="color: rgb(128, 128, 128);">bring a large pot of salted water to a boil over high heat. add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes for dried pasta and 2 to 3 minutes for fresh. drain pasta, reserving 1 cup of cooking liquid. add pasta to the pot and stir to combine. add reserved pasta liquid 1/4 cup at a time, if needed, to moisten the pasta. transfer to serving bowls, top each bowl with&nbsp;about 2&nbsp;teaspoons of chocolate shavings. serve immediately.</p>
<p><span style="color: rgb(51, 51, 51);"><span style="font-size: small;">so ok, i&#8217;m having issues with the heritage of this dish. but giada is ok. really. totally not offensive. and the woman can actually cook&#8230;</span></span></p>
<p><span style="color: rgb(51, 51, 51);"><span style="font-size: small;">it&#8217;s just well,&nbsp;ok, nevermind.</span></span></p>
<p></span></span></p>
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		<slash:comments>34</slash:comments>
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		<title>roasted marrow bones and parsley salad</title>
		<link>http://www.cookeatfret.com/beef/2008/03/21/roasted-marrow-bones-and-parsley-salad/</link>
		<comments>http://www.cookeatfret.com/beef/2008/03/21/roasted-marrow-bones-and-parsley-salad/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 20:29:19 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/beef/2008/03/21/roasted-marrow-bones-and-parsley-salad/</guid>
		<description><![CDATA[roasting bone marrow is about as straight forward as you can get when it comes to cooking. you simply soak the bones in salted water for at least 8 hours, changing the water a few times &#8211; each time adding salt. then it&#8217;s into the oven at 450 for 15 &#8211; 20 minutes. the marrow [...]]]></description>
			<content:encoded><![CDATA[<p><a title="marrow.JPG" href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2008/03/marrow.JPG"><img alt="marrow.JPG" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2008/03/marrow.JPG" /></a> </p>
<p><span style="font-size: small;">roasting bone marrow is about as straight forward as you can get when it comes to cooking. you simply soak the bones in salted water for at least 8 hours, changing the water a few times &#8211; each time adding salt. then it&#8217;s into the oven at 450 for 15 &#8211; 20 minutes. the marrow should be just soft and pulling away from the bone. timing here is essential, as you need to be very careful not to melt the marrow by leaving it in the oven too long. like i did. but i was drinking very good red wine &#8211; heavily &#8211; so i am not to be blamed&#8230;  still we were left with a few silky scoops and the marrow experience was just plain heaven.</span></p>
<blockquote><p><span style="font-size: small;"><strong><u>roast marrow bones with parsley salad</u></strong> <small><em><br />
(adapted from &quot;</em></small></span><small><em><a href="http://www.amazon.com/Whole-Beast-Nose-Tail-Eating/dp/0060585366/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1206121819&amp;sr=8-1"><span style="font-size: small;">the whole beast: nose to tail eating</span></a></em></small><span style="font-size: small;"><small><em>&quot; by fergus henderson)</em></small>  </span><br type="_moz" />
</p></blockquote>
<blockquote><p><span style="font-size: small;">about 2/3 cup very coarsely chopped italian parsley leaves <br />
1 shallot &#8211; diced fine <br />
1 garlic clove diced very fine <br />
2 teaspoons small capers<br />
3 tablespoons of your best olive oil <br />
2 teaspoons lemon juice <br />
fine sea salt and freshly ground black pepper <br />
coarse sea salt, preferably fleur de sel, for garnish  toasted baguette slices</span></p></blockquote>
<p><span style="font-size: small;">there are those who consider roasted marrow bones the better dish over foie gras. needless to say, they are two very different animals &#8211; and animal parts &#8211; for sure. the marrow seems earthier, deeper and more subtly powerful than the liver. you kinda wanna marry the marrow, but still have a steady string of flings with the foie.  either way, you&#8217;re gonna be one fat n&#8217; happy puppy. this much i know is true&#8230;  </span><small><em></p>
<p></em><span style="font-size: small;"><em>(and for your viewing pleasure, please click over </em></span><a href="http://www.nytimes.com/2007/10/31/dining/31mini.html?ex=1351569600&amp;en=fe100c086018b37f&amp;ei=5124&amp;partner=permalink&amp;exprod=permalink"><span style="font-size: small;"><em>to this</em></span></a><span style="font-size: small;"><em> article which features a video of mark bittman, fergus and some damn fine looking marrow bones.)</em></span></small></p>
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		<slash:comments>26</slash:comments>
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		<title>kinda japanesey sorta</title>
		<link>http://www.cookeatfret.com/vegetables/2007/10/01/kinda-japanesey-sorta/</link>
		<comments>http://www.cookeatfret.com/vegetables/2007/10/01/kinda-japanesey-sorta/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:40:40 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/vegetables/2007/10/01/kinda-japanesey-sorta/</guid>
		<description><![CDATA[  i want to thank luisa from &#8216;the wednesday chef&#8217; for posting her scrambled eggs with shrimp dinner.  her dinner wasn&#8217;t pretty.  nope, not even a little.  and she knew it but was real about the situation on the plate including the fact that it tasted really good.  because the truth is that life isn&#8217;t always pretty, right?  and in the [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2404.JPG" title="img_2404.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2404.JPG" alt="img_2404.JPG" /></a></p>
<p>i want to thank <a target="_blank" href="http://wednesdaychef.typepad.com/the_wednesday_chef/2007/09/mark-bittmans-s.html">luisa from &#8216;the wednesday chef&#8217; for posting her <em>scrambled eggs with shrimp</em> dinner</a>.  her dinner wasn&#8217;t pretty.  nope, not even a little.  and she knew it but was real about the situation on the plate including the fact that it tasted really good.  because the truth is that life isn&#8217;t always pretty, right?  and in the case of food &#8211; who cares?  ok, let me rephrase&#8230; who cares all the time?  we&#8217;re home.  we&#8217;re hungry.  and we&#8217;re out of parsley.  parsley does tend to help a bit.  it&#8217;s the lipstick of food&#8230;</p>
<p>last night i threw dinner together quickly.  i started with 4 of my 9 csa cucumbers.  they were peeled and sliced and tossed with green onions, chili flakes, white vinegar and turbinado sugar.  i had leftover steak from the night before and decided to use all my japanese eggplants and 1 of my 4 butternut squash.  so this one dinner alone used up a bunch of produce which was excellent!</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2393.JPG" title="img_2393.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2393.JPG" alt="img_2393.JPG" /></a></p>
<p>the eggplants got sliced and grilled on my stove with minimal olive oil.  the squash was simply peeled and steamed.  cary did a thin cut on the steak &#8211; and all of it got sauced with an on the fly mix of white miso, turbinado sugar, mirin and a 2 year shoyu (aka soy sauce).  lucky for all of us i had some black sesame seeds to sprinkle around.  but hey, still kinda not so pretty&#8230;</p>
<p> <a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2412.JPG" title="img_2412.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/10/img_2412.JPG" alt="img_2412.JPG" /></a></p>
<p>but good?  very.</p>
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		<title>grilled skirt steak with a smoked and spiced tomato sauce</title>
		<link>http://www.cookeatfret.com/tomatoes/2007/09/30/grilled-skirt-steak-with-a-smoked-and-spiced-tomato-sauce/</link>
		<comments>http://www.cookeatfret.com/tomatoes/2007/09/30/grilled-skirt-steak-with-a-smoked-and-spiced-tomato-sauce/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 21:46:27 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/tomatoes/2007/09/30/grilled-skirt-steak-with-a-smoked-and-spiced-tomato-sauce/</guid>
		<description><![CDATA[after the 6 day ny fling followed by no less than 5 bowls of oatmeal in 3 days, it was time to cook something.  honestly, i could have gone longer but it&#8217;s this csa issue that i deal with.  i am beyond covered up with the last of the summer tomatoes, cucumbers, eggplants, peppers, zucchini&#8217;s and now winter squash [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2382.JPG" title="img_2382.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2382.JPG" alt="img_2382.JPG" /></a></p>
<p>after the 6 day ny fling followed by no less than 5 bowls of oatmeal in 3 days, it was time to cook something.  honestly, i could have gone longer but it&#8217;s this csa issue that i deal with.  i am beyond covered up with the last of the summer tomatoes, cucumbers, eggplants, peppers, zucchini&#8217;s and now winter squash up the wazoo&#8230;  i had to cook or deal with severe vegetable guilt.  again. </p>
<p>please note that this pic doesn&#8217;t include last week&#8217;s csa share that&#8217;s not been touched yet&#8230;</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2343.JPG" title="img_2343.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2345.JPG" title="img_2345.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2345.JPG" alt="img_2345.JPG" /></a></p>
<p>at my weekly farmers market we are serenaded by a bluegrass ensemble&#8230;  it&#8217;s a tennessee perk.  thought i&#8217;d share.  it&#8217;s actually pretty cool.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2331.JPG" title="img_2331.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2331.JPG" alt="img_2331.JPG" /></a></p>
<p>ok, now about dinner.</p>
<p>after catching up on my list of favorite food bloggers, looking for where inspiration might meet doability, i got an idea from <a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365.JPG" title="img_2365.JPG"></a>a blog i&#8217;ve come to really like, &#8216;<a target="_blank" href="http://wellfed.typepad.com/well_fed/">well fed </a>&#8216;.  she did a tomato coulis and what struck me was the smokey aspect of her sauce.  it was just what i needed to get rolling so i followed her lead until i found a jumping off point.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2353.JPG" title="img_2353.JPG"><img width="348" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2353.JPG" alt="img_2353.JPG" height="305" style="width: 348px; height: 305px" /></a></p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2358-2.JPG" title="img_2358-2.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2358-3.JPG" title="img_2358-3.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2358-3.JPG" alt="img_2358-3.JPG" /></a></p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365-4.JPG" title="img_2365-4.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365-4.JPG" alt="img_2365-4.JPG" /></a></p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2358-1.JPG" title="img_2358-1.JPG"></a>i fire roasted the tomatoes until the skin charred and then  diced shallots, garlic and some wonderful hot peppers from my csa. </p>
<p>in about 2 tablespoons of olive oil i sauteed the shallots, garlic and peppers careful not to brown anything.  i had soaked about 10 sun dried tomatoes in some water for about 30 minutes and i took these along with their soaking liquid and the roasted tomatoes and i threw them into my blender.  i added the tomato puree to the pan and simmered on a low heat adding salt.</p>
<p>then i had to think.  i knew i was off to a good beginning here.  but i wanted to get that smokey thing going on and i wasn&#8217;t sure how to achieve it.  and then it dawned on me&#8230;</p>
<p>enter: wow and wow</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2372.JPG" title="img_2372.JPG"><img width="349" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2372.JPG" alt="img_2372.JPG" height="272" /></a></p>
<p>first, pimenton.  i had heard about pimenton from any number of blogs and had bought some and shelved it.  hooray for having some semblance of a functioning memory!  this was exactly what i needed.  i added about a solid tablespoon and i swear if it wasn&#8217;t instant fabulousness.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2368-2.JPG" title="img_2368-2.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2368-2.JPG" alt="img_2368-2.JPG" /></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2368.JPG" title="img_2368.JPG"></a></p>
<p>so i simmered the sauce, adding a bit more salt &#8211; and then i thought some more.  a few months ago i had bought some <a target="_blank" href="http://www.zingermans.com/Product.pasp?Category=&amp;ProductID=P%2DBOT&amp;Target=&amp;ShippingAddressID=">bottarga from zingerman&#8217;s</a>.  it&#8217;s a sicilian dried fish roe that is grated into sauces or over pasta.  i had read about the stuff and decided to give it a go, using it once for a simple &#8217;home alone&#8217; dinner over some pasta.  so i threw some in.  and then added more.  and i can&#8217;t quite describe what happened.  it is very subtle.  but very much <em>there</em>.  it is the quintessential cooking example of  <em>je ne sais quoi</em>.  i am dying to try the fresh version from &#8217;<a target="_blank" href="http://markethallfoods.com/store/index.php?main_page=product_mh_info&amp;cPath=12_36&amp;products_id=97">market hall foods</a>&#8216; and if anyone out there in nashvilleland wants to go in on some &#8211; gimme a shout&#8230;</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2381.JPG" title="img_2381.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2381.JPG" alt="img_2381.JPG" /></a></p>
<p>i simmered until the sauce was quite thick and then quartered some zucchini and threw it on the grill along with some beautiful skirt steaks &#8211; a cut i&#8217;m quite fond of. and i must tell you that this was very good.  the brightness of the tomato puree was the perfect backdrop for the heat of the peppers along with the smokey pimenton. i was really proud of myself as i felt that this fell into the category of somewhat real and original cooking.</p>
<p>but, my favorite part of the whole experience was cary plating his own dinner.  being the architect that he is, he went structual on purpose and religious by accident.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2389.JPG" title="img_2389.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2389.JPG" alt="img_2389.JPG" /></a></p>
<p>good god&#8230;</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365-2.JPG" title="img_2365-2.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365-1.JPG" title="img_2365-1.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2365.JPG" title="img_2365.JPG"></a></p>
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		<title>the sloppy joe &#8211; elongated</title>
		<link>http://www.cookeatfret.com/sandwich/2007/09/02/the-sloppy-joe-elongated/</link>
		<comments>http://www.cookeatfret.com/sandwich/2007/09/02/the-sloppy-joe-elongated/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 04:09:40 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/sandwich/2007/09/02/the-sloppy-joe-elongated/</guid>
		<description><![CDATA[necessity being the mother of invention, i used what i had.  leftover from my lobster rolls of two weeks ago were four frozen but perfectly good hot dog buns.  a great excuse to bust out the frozen ground beefalo and hopefully make two kids happy two nights in a row. i had eye spied this recipe early last month from &#8216;the clumsy cook&#8216; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2101.JPG" title="img_2101.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2101.JPG" alt="img_2101.JPG" /></a></p>
<p>necessity being the mother of invention, i used what i had.  leftover from my <a target="_blank" href="http://www.cookeatfret.com/sandwich/2007/08/19/lobsta-rolls-take-2/">lobster rolls </a>of two weeks ago were four frozen but perfectly good hot dog buns.  a great excuse to bust out the frozen ground beefalo and hopefully make two kids happy two nights in a row.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2114.JPG" title="img_2114.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2114.JPG" alt="img_2114.JPG" /></a></p>
<p>i had eye spied this recipe early last month from &#8216;<a target="_blank" href="http://clumsycook.com/2007/08/02/sloppy-joes/">the clumsy cook</a>&#8216; and never got to it &#8211; but today was the day.  i did add the bit of sugar that ms. clumsy left out of the original <a target="_blank" href="http://www.saveur.com/food/new-recipes/sloppy-joes-53023.html">&#8216;saveur&#8217; recipe</a> but cut back on the ketchup by about 1/4 cup as i ran out.  it&#8217;s hard to wreck this one with slight changes.  it&#8217;s that sweet beefy mass of meat atop a grilled and buttered bun with a slice of thick slab bacon on top.  i mean, really&#8230;</p>
<p>so all that rounded out with some roasted okra, a bit of stokes mayo for dipping &#8211; and a nice dill pickle.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2124.JPG" title="img_2124.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/09/img_2124.JPG" alt="img_2124.JPG" /></a></p>
<p>kid food can rock &#8211; but it&#8217;ll kill ya.</p>
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		<title>lobels &#8211; the prime beef experience</title>
		<link>http://www.cookeatfret.com/beef/2007/08/11/lobels-the-prime-beef-experience/</link>
		<comments>http://www.cookeatfret.com/beef/2007/08/11/lobels-the-prime-beef-experience/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 22:18:53 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/beef/2007/08/11/lobels-the-prime-beef-experience/</guid>
		<description><![CDATA[ok ok i know i know it&#8217;s crazy decadent over the top children are starving but&#8230; this was some mighty fine beef&#8230; and i mean &#8216;my-T-fiiine&#8217;.  so allow me to begin by saying &#8211; listen to me here.  do some overtime, sell something on ebay, cut your cable off for a month &#8211; or whatever [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/cooked.JPG" title="cooked.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/raw11.JPG" title="raw11.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/raw11.JPG" alt="raw11.JPG" /></a></p>
<p>ok ok<br />
i know i know<br />
it&#8217;s crazy<br />
decadent<br />
over the top<br />
children are starving</p>
<p>but&#8230;</p>
<p>this was some mighty fine beef&#8230; and i mean &#8216;my-T-fiiine&#8217;.  so allow me to begin by saying &#8211; listen to me here.  do some overtime, sell something on ebay, cut your cable off for a month &#8211; or whatever works in your world.  and then go get you some <a target="_blank" href="http://lobels.com/">lobel&#8217;s steaks. </a></p>
<p>after cashing in all our small change, we decided upon the <a target="_blank" href="http://lobels.com/store/main/item.asp?item=282">natural prime strip steaks</a> as opposed to the same cut in the <a target="_blank" href="http://lobels.com/store/main/beef.asp">corn fed prime</a>.  i&#8217;ve got a thing about keeping it all grass fed (long story &#8211; not now).  and hell, they were only $64 a lb.  a mere $17 more than lobel&#8217;s average every day $47 a lb prime. </p>
<p>oh yeah.  wait one sec.  umm, did i mention the overnight shipping?  it hikes up the price some but it could&#8217;ve been worse.  lobel&#8217;s isn&#8217;t scoring on the shipping which i appreciate.</p>
<p>all their beef is dry aged 6 weeks.  i think a lot of the dry aged beef you tend to get around town is aged for more like 2 weeks.  so see?  right there lobel&#8217;s has got to be 3x better which must explain why it is 3x more expensive.  and <em>that</em> calculation is based on the corn fed lobel&#8217;s up against the $15 a lb. choice graded that you tend to see.  at least in the quasi better markets in my neck of the woods.  but i&#8217;m in nashville so use these calculations &#8211; or not - and move forward.</p>
<p>i can tell you that &#8216;the fresh market&#8217; - a chain of small boutique like grocery stores, sells their corn fed choice hereford steaks for $11 a lb.  at least that&#8217;s what they cost yesterday but i think they may have been running a special.  i bought one so that we could do a comparison taste test.  and people, let me just say that we&#8217;re talking two different animals here.  literally and figuratively, just not of the same realm.  btw &#8211; in the above pic the impostor is on the left, and unlike us humans, they may all look alike &#8211; but cook up those puppies and we&#8217;re talking barney&#8217;s vs. target.  the other is still doable, but for the masses.  not us.  never us.  ok&#8230; at least not us yesterday.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/img_0947.JPG" title="img_0947.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/img_0947.JPG" alt="img_0947.JPG" /></a></p>
<p>naturally, i always try to grill when it&#8217;s been 101 degrees that day &#8211; it&#8217;s like adding fuel to an already blazing fire.   but we switched on the TEC grill, got her going to a roaring 900 degrees and stepped back a pace or two.  the method was simple and i advise that you not to vary from it.  oil the meat up with evoo and then liberally salt and pepper both sides.  i used maldon salt and a good black tellicherry.  for the record, ours were 16 oz. each and about 2 inches thick.  we split the 3 steaks &#8211; impostor included - amongst the 4 of us.</p>
<p>then throw the steaks on.  give them about 3 minutes a side to get them all sealed up and to get that steakhouse crust happening and then lower the heat and let them finish.  we did a total of 14 minutes to get them medium rare.  when they come off the heat let them rest for a few minutes to allow the juices to redistribute before slicing.  we approximated our time for the most part and i guess we lucked out because they were just perfect &#8211; or close.  anyway, we were quite pleased with ourselves.</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/cooked.JPG" title="cooked.JPG"><img src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/cooked.JPG" alt="cooked.JPG" /></a></p>
<p>because, i rarely do steaks or much of any red meat.  maybe once a month but probably less.  maybe i&#8217;ll start to cook steaks more often.  maybe i&#8217;ll sell my car to support my habit.  because now it&#8217;s lobel&#8217;s or bust.  prime all the way.  leave the choice cuts for the plebeians.  oh and please note that lobel&#8217;s states: only 2% of all beef is certified prime and from there lobel&#8217;s gets the top 2% of the <em>high</em> prime.  and i wonder, just who the hell is calculating all of this???</p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/spread-small.JPG" title="spread-small.JPG"><img width="379" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/08/spread-small.JPG" alt="spread-small.JPG" height="315" style="width: 379px; height: 315px" /></a></p>
<p>as sides we had a multi-colored heirloom tomato salad because how could we not, corn on the cob with an irish butter that i like called <a target="_blank" href="http://www.kerrygold.com/usa/irishbut.html">kerrygold</a>- and broccolini sauteed with evoo and garlic, finished off with some pecorino.</p>
<p>morton&#8217;s&#8230;  bite me.</p>
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		<slash:comments>2</slash:comments>
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		<title>a dinner in three salts</title>
		<link>http://www.cookeatfret.com/salad/2007/07/30/a-dinner-in-three-salts/</link>
		<comments>http://www.cookeatfret.com/salad/2007/07/30/a-dinner-in-three-salts/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 16:35:03 +0000</pubDate>
		<dc:creator>claudia</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.cookeatfret.com/salad/2007/07/30/a-dinner-in-three-salts/</guid>
		<description><![CDATA[here was sunday night&#8217;s dinner which was actually quite wonderful despite the photo.  the potatoes were  csa yukons &#8211; small one&#8217;s &#8211; boiled and then flattened and then put in a hot pan with some olive oil for about 3 minutes a side as recently seen in the ny times mag &#8216;potato tostones&#8217; recipe.  i [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/img_0898.JPG" title="img_0898.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/oksalad.JPG" title="oksalad.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/steakfix.JPG" title="steakfix.JPG"><img width="484" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/steakfix.JPG" alt="steakfix.JPG" height="362" style="width: 484px; height: 362px" /></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/img_1774.JPG" title="img_1774.JPG"></a><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/img_1768.JPG" title="img_1768.JPG"></a></p>
<p>here was sunday night&#8217;s dinner which was actually quite wonderful despite the photo. </p>
<p>the potatoes were  csa yukons &#8211; small one&#8217;s &#8211; boiled and then flattened and then put in a hot pan with some olive oil for about 3 minutes a side as recently seen in the ny times mag &#8216;potato tostones&#8217; recipe.  i sprinkled them with some <em><a href="http://www.saltworks.us/shop/product.asp?idProduct=317&amp;utm_id=101&amp;utm_source=google&amp;utm_medium=ppc&amp;utm_campaign=black+truffles+and+salt&amp;gclid=CJr7ieHJ0o0CFQEtZQodhnwNmQ">truffle salt</a></em>.  i don&#8217;t seek out potatoes especially in the summer &#8211; but <a target="_blank" href="http://www.delvinfarms.com/">delvin</a>, my csa is growing them and yukon&#8217;s are my all time favorite potato &#8211; hands down.  last saturday i received a bag of red potatoes and i gave them away.  along with the second white cabbage.  along with the green bell peppers.  along with some of my pride.  but hey, i forgave myself.  (one of the things i am working hardest on at this late stage in my life.)</p>
<p>the rib eye steaks were local grassfed beef from <a target="_blank" href="http://www.grassorganic.com/">&#8216;west winds farm&#8217;</a>.  i am fortunate to be the proud owner of a <a href="http://www.tecinfrared.com/fr-II.php">TEC infra-red grill</a> and this baby goes to the proper 900 degrees needed to achieve that steakhouse crust.  i just hit them with some <em><a href="http://www.saltworks.us/shop/product.asp?idProduct=264">grey salt</a></em> and then we threw them on the heat along with some shucked corn.  the meat was very good albeit not lobel&#8217;s&#8230;  </p>
<p><a href="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/oksalad.JPG" title="oksalad.JPG"><img width="383" src="http://www.cookeatfret.com/wordpress/wp-content/uploads/2007/07/oksalad.JPG" alt="oksalad.JPG" height="332" style="width: 383px; height: 332px" /></a></p>
<p>but the salad &#8211; it was amazing.  somehow it was just perfectly and simply great.  romaine with some heirlooms, fresh garlic off the press, olive oil and balsamic with <a href="http://www.saltworks.us/shop/product.asp?idProduct=211"><em>smoked salt</em></a><em> </em>and some black pepper.</p>
<p>so not overly pretty &#8211; not fancy or complicated.  but a dinner that just wants to make you say &#8216;god bless america&#8217;.</p>
<p>and while we&#8217;re being thankful, i would like to also say, god bless all you food crazed people out there like me who UNDERSTAND that using 3 different salts in three different components of one dinner is not a silly thing to do. in fact, au contraire.</p>
<p>but i get snickered at by my friends.</p>
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